Healthy Fats

If the title of this post sounds like an oxymoron (compressed paradox), then the food industry has succeeded in brain-washing you.

If you avoid butter like the plague and always go for low fat or 0% products, you’re in for a surprise.

Just read this very clear and informative article from Dr. Axe:

The 5 Best Healthy Fats for Your Body

Did you learn anything?

Hope it helps.

Have a great Pentecost weekend.

Love

Richard

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