The Tree of Life 3

© Richard Morgan

 

You may have seen the other two posts that I wrote about coconut oil on this site, The Tree Of Life and The Tree Of Life 2.

I just wanted to give you a heads-up about this article on BBC News:

Is Coconut Oil a Superfood?

The medical establishment has of late been trying to trash the idea that coconut oil is good for you.

Worse than butter for your heart, they say.

About the same as eating beef fat, they say.

The usual arrogance and ignorance.

So you’ll be pleased and reassured to read this article and see that an independent test comparing extra virgin coconut oil with extra virgin olive oil and unsalted butter proved the value of coconut oil in keeping ‘good’ HDL cholesterol up and ‘bad’ LDL cholesterol down.

It beat the others with ease.

Here’s the link again.

Enjoy, and have a great weekend whatever you decide to eat….

May your life never become an endurance test!

Love

Richard

The Tree Of Life 2

© Richard Morgan

Some time ago I wrote a post about the amazing properties of coconut oil:

http://endurancefreeliving.com/the-tree-of-life/

Helen Sanders of Health Ambition recently contacted me to tell me about an article on their site which details even more applications of this magnificent resource:

150 Uses For Coconut Oil

Some of the additional ideas are intriguing.

Take freezing into ice cubes for dropping into your favorite drinks, for example, or as a remedy for swimmer’s ear, which resonated with me because I do a lot of swimming in the lakes here in Switzerland.

Anyway, if you love this natural solution as much as we do or have yet to discover its potential, do check out the article:

150 Uses For Coconut Oil

Hope you find it useful.

Have a great weekend.

Love

Richard

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