‘I love Paris in the spring time….’
You may have realized that I’m a singer/songwriter amongst other things, but if you didn’t, no matter. This post, however, is for people who like to sing.
If you do take singing seriously, then you have probably heard that dairy products are not the best thing for your voice. This is because they tend to encourage phlegm which in turn makes singing more problematic.
But what to do if you like milk?
Ever since childhood, I’ve always been a great fan of cereals, preferably low sugar or no sugar versions. My very favourite is Bite-Sized Shredded Wheat. Curiously, this product is not available in Switzerland. I say curious, because the brand belongs to Nestlé since they bought out Nabisco. You can get the crappy sugar-covered ones but not the original 100% wheat variety. But I digress.
Anyway, you can’t have cereals without milk. And I’ve noticed that if I have a cereal in the evening and do a voice warm-up the next morning on my way to work, then there is more phlegm and this can cause problems.
But I recently made an interesting discovery.
If you like milk, then you have probably noticed that the quality of pasteurized milk is going down. When I went to England last year, I was appalled at how bad the pasteurized milk had become. And recent milk in France has also been bad. Even Swiss milk has deteriorated in quality.
Now as part of my health research, I recently decided for a variety of reasons to try out raw milk.
And guess what?
I’ve noticed that if I have a cereal with raw milk in the evening, then I don’t have problems with phlegm the next morning when I’m singing.
Isn’t that interesting?
So if you love singing and milk, you can heave a sigh of relief and continue with both.
It does, however, beg the question of the effects that pasteurization has on milk… but that’s another article.
Let me know if you try out this tip and discover the same thing. It would be great to hear from you.
Hope that’s useful.
Have a great Ascension weekend, wherever you are.