A little while ago, I listened to an interview between Gabrielle Bernstein and Jessica Ortner in the context of the Tapping World Summit 2016 (See also my post Healthy Comment).
I thought the content was valuable so I checked out Gabrielle’s site and stumbled on this quick one minute recentering process video, which I thought I’d share with you:
What’s intriguing about Gabrielle is that she looks like an angel, but she has a voice that indicates she hasn’t always been one!
Don’t be put off by the word ‘meditation.’ I know that some people get a bit skittish when they hear it. It’s a really good breathing exercise and a useful tool to help you recenter in a time of stress. I heartily recommend that you give it a try.
There are so many situations where a bit of rapid recentering can come in handy – before exams, tests, difficult interviews or conversations, in the face of panic or anger, to name but a few.
I think you’ll be glad to have this in your toolbox.
Have a great weekend.
Love
Richard
