Tips and suggestions for making life simpler, healthier and more enjoyable.
As you may well know by now, I’m a fan of coconut oil and its many valuable uses.
Here’s a link to a clear and informative article by Claudio Caldeira at Glo Beauty which contains some unusual tips on using this precious oil:
May your life never become an endurance test!
Love
Richard
I know I’ve talked about thankfulness before, but I think it’s worth reminding you about it again.
Here’s a little video from Mindvalley with a twist that you might find useful:
The ‘Midnight Positivity Ritual’ – How To Make Gratitude Your Default Setting | Dr. Srikumar Rao
I must admit that I don’t actually do this myself before I go to bed.
But I do first thing in the morning and during the day whenever I can.
I can’t stress this enough:
Being thankful is probably the most important habit to get into if you want to develop a positive mindset.
You may think you’ve got nothing to be thankful for, but if you sit down for a moment, I’m sure you can come up with something.
And then something else.
And then….
And then….
And just being thankful once in a blue moon isn’t good enough. You need to make it a habit.
‘We are what we repeatedly do,’ as Aristotle said.
And it’s not enough to think thankful, you’ve got to feel it, as the good doctor in the video says.
You may start without much enthusiasm, but that will come if you keep it up.
And you may wonder to whom you should say that you’re thankful.
It can be God, the Force, Father Christmas, your life compagnon, your pet or even just yourself.
Just do it.
It will force you to look outwards rather than inwards.
It will put all your troubles into perspective.
And I guarantee you’ll feel happier about yourself and your life and those around you will be happier with you too.
Here’s the video link again:
The ‘Midnight Positivity Ritual’ – How To Make Gratitude Your Default Setting | Dr. Srikumar Rao
Have a great weekend.
May you life never become an endurance test!
Love
Richard
You may have seen the other two posts that I wrote about coconut oil on this site, The Tree Of Life and The Tree Of Life 2.
I just wanted to give you a heads-up about this article on BBC News:
The medical establishment has of late been trying to trash the idea that coconut oil is good for you.
Worse than butter for your heart, they say.
About the same as eating beef fat, they say.
The usual arrogance and ignorance.
So you’ll be pleased and reassured to read this article and see that an independent test comparing extra virgin coconut oil with extra virgin olive oil and unsalted butter proved the value of coconut oil in keeping ‘good’ HDL cholesterol up and ‘bad’ LDL cholesterol down.
It beat the others with ease.
Enjoy, and have a great weekend whatever you decide to eat….
May your life never become an endurance test!
Love
Richard
Just a last quick reminder that the Truth About Cancer Live Symposium will start in a few hours (8.30am EST, 1.30pm BST, 2.30pm CEST) and goes on from 5th to 7th October 2017:
These are pretty good events which you can watch for free.
You’ll pick up all sorts of helpful information about improving your health.
The link again:
Love
Richard
P.S. Affiliate links.
Just a heads up that the Truth About Cancer team are putting on another symposium from 5th to 7th October 2017 with some interesting participants:
These are pretty good events which you can watch for free.
You’ll pick up all sorts of helpful information about improving your health.
The link again:
Love
Richard
P.S. Affiliate links.
Some time ago I wrote a post about the amazing properties of coconut oil:
https://endurancefreeliving.com/the-tree-of-life/
Helen Sanders of Health Ambition recently contacted me to tell me about an article on their site which details even more applications of this magnificent resource:
Some of the additional ideas are intriguing.
Take freezing into ice cubes for dropping into your favorite drinks, for example, or as a remedy for swimmer’s ear, which resonated with me because I do a lot of swimming in the lakes here in Switzerland.
Anyway, if you love this natural solution as much as we do or have yet to discover its potential, do check out the article:
Hope you find it useful.
Have a great weekend.
Love
Richard
Here’s a heads up about the live event starting today and running over the whole weekend.
Just click on the picture or on:
TTAC Live Symposium 25th – 27th November 2016
And remember: the valuable advice in the symposium isn’t just about cancer but about keeping you healthy in general.
Hope this is useful.
Love
Richard
Note: Affiliate links
Given the recent election of Donald Trump as the new American President, we may all have to brush up on our survival skills in the near future.
So here’s a heads-up about an interesting book called ‘The Lost Ways‘ which offers a number of intriguing survival techniques and recipes based on old lore.
As an example, you can watch a video on how to make pemmican, a traditional native American way of curing meat with fat and cranberries or blueberries which makes it practically last forever.
But even if you’re not going to be stuck in the woods for months without a refrigerator, there are lots of other wonderful tips and nuggets of wisdom that you can glean from this fascinating book.
If, on the other hand, you’re actually pleased about the election result, you might want to consider getting a free Donald Trump t-shirt.
It takes all sorts to make a world, as my mother would say.
You need to hurry, though. At the time of writing, the offer is only valid for another 19 hours….
God bless America!
Have a great week.
Love
Richard
P.S. Affiliate links.
Just a heads up about the latest event organized by Ty Bolliger and featuring numerous authorities on cancer and health in general.
The Truth About Cancer first live Symposium is taking place from 14th October to 16th October 2016. There will be input from all sorts of experts about cancer and in particular about preventing and curing the disease by natural means.
The event features over 40 of today’s most popular and in-demand health luminaries… including Dr. Joe Mercola, Mike Adams, Dr. Josh Axe, Ocean Robbins, Chris Wark, Sayer Ji, Dr. Eric Zielinski and many others!
Well worth checking out:
Just to refresh your memory, Ty started to look into the disease after not one but seven members of his family died from the disease and its conventional treatments.
He has made it his mission to inform everybody about natural ways of preventing and treating the disease and the dangers of the traditional approach to dealing with cancer – namely, surgery, chemotherapy and radiation.
He has made a series of remarkable documentaries about these issues.
So here’s the link again:
Hope you find it useful.
Have a great weekend.
Love
Richard
P.S. The links above are affiliate links.
The BBC continues to do its stuff.
Here they are testing whether turmeric has a positive effect on health:
Could Turmeric Really Boost Your Health?
Fortunately, they conclude that the answer is yes.
Turmeric (circumin) has received a lot of press in recent years as a cure against cancer and other diseases.
Hope the article is useful.
Love
Richard
